First There Training Facility

Warm Up: BB Complex
2x 5 rds of 6 reps each on a 1:15 interval
RDL, HC, PP, PU

workout:
BB OHP – 12, 10, 8, 6
LM JERK – 5×6 (Each Side)
Close Grip BP – 12, 10, 8, 6
Pull Ups (Weighted) 10, 6, 4, 5, 5, 5