First There Training Facility

10/13/24

5rds on a 1:30 interval
6x BS
6x Split SQ (Each Leg)

5rds on a 1:30 interval
6x Zercher SQ
6x Broad Jump

5rds on a 1:15 interval
12x Cossack SQ
8x Skater Hops

First There Training Facility