First There Training Facility

Warm Up:
10-1 Push Up Pyramid

Workout:
2 Sets
3-4-5-6-7 Bench Press (15sec between rep counts)

5 Sets
10 Feet Elevated PU + 5 DB/KB OHP

4 Sets
12 Reverse Grip BB Row + 12 BB Curl

6 Sets
1x Rope Pull + 1x Sled Push
2x Vertical Rope Pull (High Resistance)