Warm Up:
10 minutes dynamic movements. High knee, Walking RLD, Shuffles,
Broad Jumps and so on. Pick a few and continue rotating through for 10 minutes
Workout: (Operator Fitness)
4rds (8 with partner) 35sec work 30sec rest/transition
Landmine Thruster
Landmine Split Jerks
Landmine 1/2 Kneeling Press
Sled Pull + Push (as many times as you can in 30sec)
Battle Rope Slam
DB Snatch
First There Training Facility 