Warm Up:
3 to 4 min dynamic movements, high knees, scissor kicks, pogo’s and so on
6 rounds 30:20 step ups with high knee
Workout:
4×12 FS Variant (BB, KB, DB)
DL 10-6-4-5-5-5
Death March x 3
KB ABS 3×45
11/17/24
Warm Up:
3 to 4 min dynamic movements, high knees, scissor kicks, pogo’s and so on
6 rounds 30:20 step ups with high knee
Workout:
4×12 FS Variant (BB, KB, DB)
DL 10-6-4-5-5-5
Death March x 3
KB ABS 3×45
First There Training Facility 