Warm Up:
2rds Mobility/Agility circuit 2x each station on a 30:20 ratio
Hip Mobility Movements
Upper Body Band Movements
Lower Body Band Movements
Dynamic Agility Movements
Shoulder Mobility Movements
Workout:
BB Complex 5rds 6reps each movement
RDL
Hang Clean
Push Press
Push Up
3x 5 Heavy Squats
First There Training Facility 