Warm Up: Med Ball Movements
2 rds 30:20 Each Movement
Chest Pass RT Arm Only
Chest Pass LT Arm Only
Chest Pass
Side Throw RT
Side Throw LT
Workout:
Hang Cleans – 5,5,3,5,5,5
LandMine 1/2 Kneeling Press – 5×10
Landmine Sumo – 4x 6
Knees To Elbows – 5x 15 (25 if doing them seated)
First There Training Facility 