First There Training Facility

Warm Up:
EMOM for 10 min
8x KB Swings
8x Hammer Swings
6x Bag Slam

Workout:
Bench Press – 2 sets 3,4,5,6,7 reps (15 sec between rep schemes)

4rds As Fast As you Can
8 Cal on the Assault Bike
15m Curtis P
15M KB Bear Crawl