First There Training Facility

Warm Up:
Every 1:15 for 10 minutes (8 rds)
6x Bag Slams
8x Hammer Swings
8x KB Swings

Workout:
Squats
Cluster Sets or 4x 7 based on priority

RDL Variant
Pick a RDL variant and perform 4 sets of 8 reps

Cossack Squats
4 sets of 16 reps (8 Each side)