Young or old, everyone can benefit from training like an athlete. Circuitwary (February) will show us that increasing the pace not only makes for improved athletic performance but also an improved quality of life during those overly taxing days.
This first week we establish the routine (listed below). Every week that follows we push to improve.
Note: our M/W/F morning group follows the same beat, just split between 3 days a week.
Sunday:
With this phase we bring back our specific KB workouts on Sundays. Good all around strength and conditioning day
Monday:
Upper body strength, all unbroken – No rest between reps
Circuit for Time – Push as hard as you can to finish as fast as you can
Tuesday:
Lower body strength, all unbroken – No rest between reps
TABATA Circuit – Big Explosive Movements
Wednesday:
Extended Warm up/Mobility
Pace Focused Circuit – Lighter weight, Rapid Movements, Shorter Rest
Thursday:
Upper/Lower body Pull Strength, all unbroken – No rest between reps
Single Movement Circuits, Athlete specific movements
First There
First There Training Facility 