Here is a little video explaining some of our focal points with Carley as we train for the World Team Trials.
There are a ton of trainers and systems in the world, and they will all work to a point. If you are training for the next level in a sport though, you must have specific training focused on improving your weak points and making your strong points rock solid. Training that combines input from your sports coaches that will deliver real next level results
Side note, we altered this routine for our Adult group that came in after Carley and Willy. Training like an athlete does wonders for a person no matter what age they are.
*Ignore album name, I should have changed it. Also for those who know him, yes that is Chet in the random pic
First There Training Facility 