First There Training Facility

Warm Up:
8 rounds 30/15 Band Snaps and Jingle Jangles

KB Work:
15 seconds between set 1 and 2, 30 seconds between sets 2 and 3
Swing – 3×20
GS – 3×20
Cleans – 3×12
Push Press – 3×12
TGU – 2×7
T-Pulls – 2×12
Bottom Up DL – 3×20
RDL – 2×12