Warm Up:
6 rounds 20/10 Foot Switch
8 rounds 25/15 Med Ball Cossack Squat and Thrusters (Alternating)
Posterior Chain:
KB/BB Front Squat – 4×12
Deadlift – 10, 6, 4, 5, 5, 5
Death March – 3x20m
BB Hip Thrust – 4×12
KB ABS – 3×45
10/11/24
Warm Up:
6 rounds 20/10 Foot Switch
8 rounds 25/15 Med Ball Cossack Squat and Thrusters (Alternating)
Posterior Chain:
KB/BB Front Squat – 4×12
Deadlift – 10, 6, 4, 5, 5, 5
Death March – 3x20m
BB Hip Thrust – 4×12
KB ABS – 3×45
First There Training Facility 