Welcome to our repository of recent workout routines completed at the gym. These routines may serve as a source of inspiration for your own fitness regimen. However, it is important to note that individual fitness needs vary, and these routines should be adapted accordingly.
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2/9/2025
Here is a little video explaining some of our focal points with Carley as we train for the World Team Trials. There are a ton…
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2/8/2025
Young or old, everyone can benefit from training like an athlete. Circuitwary (February) will show us that increasing the pace not only makes for improved…
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12/24/24
Best thing about holiday break is that family and friends come back into town to train. Brothers, Sisters, College athletes and Military Personal all come…
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12/23/24
Warm Up:Every 1:15 for 10 minutes (8 rds)6x Bag Slams8x Hammer Swings8x KB Swings Workout:SquatsCluster Sets or 4x 7 based on priority RDL VariantPick a…
First There Training Facility 