Welcome to our repository of recent workout routines completed at the gym. These routines may serve as a source of inspiration for your own fitness regimen. However, it is important to note that individual fitness needs vary, and these routines should be adapted accordingly.
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12/20/24
The 530 am morning crew has a solid, consistent schedule and attendance record. Providing these individuals with continual growth and development. Every 4th or 5th…
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12/9/24
This is not Pokémon and I am not trying to catch them all. But having teammates train together under one roof is a recipe for…
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11/29/24
Holidays are great, extra time off work that we can spend training. Best of all is when your PJ buddy stops saving lives so he…
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11/23/24
Warm Up:EMOM for 10 min 8x KB Swings8x Hammer Swings6x Bag Slam Workout:Bench Press – 2 sets 3,4,5,6,7 reps (15 sec between rep schemes) 4rds…
First There Training Facility 