Welcome to our repository of recent workout routines completed at the gym. These routines may serve as a source of inspiration for your own fitness regimen. However, it is important to note that individual fitness needs vary, and these routines should be adapted accordingly.
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11/22/24
Warm Up: Med Ball Movements2 rds 30:20 Each MovementChest Pass RT Arm OnlyChest Pass LT Arm Only Chest PassSide Throw RTSide Throw LT Workout:Hang Cleans…
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11/20/24
Warm Up:2rds Mobility/Agility circuit 2x each station on a 30:20 ratioHip Mobility MovementsUpper Body Band MovementsLower Body Band MovementsDynamic Agility MovementsShoulder Mobility Movements Workout:BB Complex…
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11/17/24
Warm Up:3 to 4 min dynamic movements, high knees, scissor kicks, pogo’s and so on6 rounds 30:20 step ups with high knee Workout:4×12 FS Variant…
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10/17/24
Warm Up:10 minutes dynamic movements. High knee, Walking RLD, Shuffles, Broad Jumps and so on. Pick a few and continue rotating through for 10 minutes…
First There Training Facility 