First There Training Facility

IN THE GYM

Welcome to our repository of recent workout routines completed at the gym. These routines may serve as a source of inspiration for your own fitness regimen. However, it is important to note that individual fitness needs vary, and these routines should be adapted accordingly.

  • 10/14/24

    10/14/24

    Warm Up:10-1 Push Up Pyramid Workout:2 Sets 3-4-5-6-7 Bench Press (15sec between rep counts) 5 Sets 10 Feet Elevated PU + 5 DB/KB OHP 4…

  • 10/13/24

    10/13/24

    5rds on a 1:30 interval 6x BS6x Split SQ (Each Leg) 5rds on a 1:30 interval 6x Zercher SQ 6x Broad Jump 5rds on a…

  • 10/12/24

    10/12/24

    Warm Up: BB Complex2x 5 rds of 6 reps each on a 1:15 intervalRDL, HC, PP, PU workout:BB OHP – 12, 10, 8, 6LM JERK…

  • 10/11/24

    10/11/24

    Warm Up: 6 rounds 20/10 Foot Switch8 rounds 25/15 Med Ball Cossack Squat and Thrusters (Alternating) Posterior Chain:KB/BB Front Squat – 4×12Deadlift – 10, 6,…