Welcome to our repository of recent workout routines completed at the gym. These routines may serve as a source of inspiration for your own fitness regimen. However, it is important to note that individual fitness needs vary, and these routines should be adapted accordingly.
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10/10/24
Warm Up: 8 rounds 30/15 Band Snaps and Jingle Jangles KB Work: 15 seconds between set 1 and 2, 30 seconds between sets 2 and…
First There Training Facility 